Like a ghost from the past, Cajun chef Justin Wilson lives on, laughing and wandering the endless hallways of YouTube. His 1980s Cookin’ Cajun episodes from PBS are well worth squandering your free time.
As kids, we thought he was pretty hilarious. The New Orleans patois: Awn-yawn! That red string tie! Those matching suspenders. What a kook.
Gumbo. Jambalaya. Red beans and dirty rice. Hush puppies. Pralines. It was all so exotic compared to our WASPy facsimile of cut up hot dogs sauteed with onion and crushed tomato sauce, Worchestershire and scant red pepper flakes, served over steamed white rice.
More refined was chef Paul Prudhomme, clad in his head-to-corpulent-toe chef whites. His Cajun blackening craze was everywhere by this point. Blackened red snapper, anyone? Get that pan smoking hot, flip the hood fan and for god’s sake, don’t breathe in!
Decoding blackening spice pre-internet era was a labour. Long before Emeril was hawking his Essence, you had to make your own. It didn’t take long for Cajun chicken Caesar salad to find a home on every chain restaurant menu. Even our beloved 1980s-era Seventeen Magazine took a crack at jambalaya. Cajun- and Creole- inspired cuisine charged throughout the 2000s with chicken pasta dishes that were parmesan creamy, spicy and loaded with veggies: slivered onion, slices of rainbow coloured bell peppers.
Cajun refuses to go away. We can’t think of anything more fitting than a sophisticated Louisana remoulade to enjoy with some shrimp or crab cakes while relaxing on deck with something cool.
Just yesterday, we spotted this:
Earls restaurant chain has steadfastly kept Cajun blackened chicken breasts on its menu for decades.
You can see by the amount of paprika in their recipe, they’ve toned down the pepper’s kick. Paul Prudhomme would never stand for it. And you just know Justin eschewed black pepper for his love of the scorching cayenne: “That’s much more better. Ah gah-rawn-tee!”
1 tablespoon sweet paprika
2 1⁄2 teaspoons salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne
3⁄4 teaspoon white pepper
3⁄4 teaspoon black pepper
1⁄2 teaspoon dried thyme leaves
1⁄2 teaspoon dried oregano leaves
EMERIL’s BAYOU PASTA
1 pound linguine
1/4 cup kosher salt2 tablespoons unsalted butter1 tablespoon olive oil1 1/2 pound boneless, skinless chicken breast, cut into 1-inch pieces2 tablespoons Essence, recipe follows 1 1/2 teaspoons salt1 cup finely chopped yellow onion1 tablespoon finely chopped habanero pepper1 tablespoon minced garlic1 1/2 cups heavy cream1 cup diced tomatoes1/2 cup reserved pasta cooking water 1/2 cup chopped green onion tops1/4 cup grated Parmesan2 tablespoons chopped fresh parsley leavesEmeril’s Essence:2 1/2 tablespoons paprika2 tablespoons salt2 tablespoons garlic powder 1 tablespoon black pepper1 tablespoon onion powder1 tablespoon cayenne pepper 1 tablespoon dried oregano1 tablespoon dried thyme
Set a large 1-gallon stock pot of water to a boil and add thekosher salt. Place the linguine in the pot and stir until the water returns to a boil. Cook the pasta until tender, but with a bit of resistance (al dente), about 12 minutes.2 While the pasta cooks, prepare the sauce. Set a 12-inch saute pan over medium-high heat. Add the butter and olive oil to the pan. Once the butter has melted, season the chicken with 1 tablespoon of the Essence and1/2 teaspoon of the salt and add the chicken to the pan. Sear the chicken until well browned on both sides, about 2 minutes. Remove from the pan and set aside. Add the onions and habaneros to the pan and saute until the onions are softened and lightly caramelized, about 4 to 5 minutes. Add the garlic to the pan and saute until fragrant, about 30 seconds. Add the cream, remaining 1 tablespoon of Essence, remaining 1 teaspoon of salt, and the chicken to the pan and bring to a boil. Cook the sauce until the cream is reduced by half, about 2 minutes. Add the tomatoes, linguine and the reserved cooking water to the pan and cook, tossing to incorporate for 3 to 5 minutes. Remove pan from the heat and add the green onions, Parmesan and parsley and toss to blend. Serve immediately.Emeril’s Essence:3 Combine all ingredients thoroughly.
CAJUN CHICKEN PASTA
4 (5-ounce) boneless, skinless chicken breasts
1 cup blackening spice (recommended: Paul Prudhomme’s Chicken)
2 tablespoons extra-virgin olive oil
3 tablespoons minced garlic
1 cup roughly chopped marinated sun-dried tomatoes
1/4 cup white wine
3 cups heavy cream
3/4 cup grated Parmesan
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
1 pound cooked fettuccine
1/2 cup sliced scallions
Preheat the oven to 350 degrees F.
Dredge the chicken breasts in the blackening spice and place in a cast iron skillet over very high heat. Blacken both sides of the chicken and place in the oven for 10 minutes, or until internal temperature of chicken reaches 165 degrees F on an instant-read thermometer.
Slice in strips on the bias and set aside.
In a saute pan over medium heat, add 2 tablespoons of extra-virgin olive oil. Add garlic and lightly caramelize.
Then add the sun-dried tomatoes and the chicken slices. Deglaze the pan with the white wine. Add the heavy cream, increase the heat to a simmer, and reduce the cream sauce by half. When the cream sauce is to desired consistency, stir in 1/2 cup Parmesan, salt, pepper, and pasta.
Plate and add with scallions and the remaining 1/4 cup Parmesan.
CHEESECAKE FACTORY’S CAJUN PASTA
2 fz. Olive Oil
1 lb. Boneless/Skinless Chicken Breasts, cut into 1″ pieces
2 Tbls. Cajun Spice Blend
4 oz. Red, Yellow, Green Peppers, cut into thin strips
4 oz. Red Onions, cut into thin strips
6 oz. Shrimp (shells, tails, and veins removed)
1 Tbl. Blanched Garlic, minced
2 tsps. Cajun Spice Blend
1/2 tsp. Kosher Salt
1/4 tsp. Ground Black Pepper
4 oz. Roma Tomatoes, diced 1″ pieces
1-1/2 cups Spicy Chicken-Seafood Broth
1 Tbl. Chopped Parsley
1 lb. Linguini Pasta (fresh)
Heat the olive oil in a large sauté pan. Place the chicken into a clean mixing bowl. Sprinkle the Cajun spice over the chicken and into the bowl. Gently toss the chicken until each piece is evenly coated with the spice.
Add the chicken into the sauté pan and cook until it is about half done. Add the peppers, onions and shrimp into the pan. Cook until the shrimp are about half done. Add the garlic into the pan. Season all of the ingredients with kosher salt, ground black pepper, and a little more Cajun spice.
Add the diced tomatoes and chicken-seafood broth into the sauté pan. Gently stir the ingredients together. Continue to cook until the chicken and shrimp are done, and the vegetables are tender.
Drop the pasta into boiling salted water, and cook until “al dente.”
Place the pasta into serving bowls. Spoon the jambalaya over the pasta. Garnish with a sprinkle of freshly chopped parsley.
CPK copy of Cajun chicken linguini
season two pounded chicken breasts with Cajun seasoning, sautée 4 cloves of garlic, half an onion, and one tomato with 4tbs of butter
Add 4 tbs tomato paste, 1/2 cup heavy cream and simmer. Boil linguini in salted pasta water. Add a little pasta water with pasta to sauce and serve